This exercise works the entire chest area, but it emphasizes the lower chest. It also works the deltoids and triceps.
Grab a pair of parallel bars so the palms of your hands are facing each other. Straighten your arms and bend your knees. Support yourself between the bars.
Lean your torso forward as you do the exercise. Slowly bend your arms and lower your body between the bars until your elbows are at 90-degree angles. Hold this stretched position for a second. Steadily push yourself back up to the starting position. Repeat.
Note: this is an advanced exercise because you have to be able to lift your entire bodyweight. As you get stronger you can add extra weight to the exercise by hanging weights from your waist using a weight belt.
Grab a pair of parallel bars so the palms of your hands are facing each other. Straighten your arms and bend your knees. Support yourself between the bars.
Lean your torso forward as you do the exercise. Slowly bend your arms and lower your body between the bars until your elbows are at 90-degree angles. Hold this stretched position for a second. Steadily push yourself back up to the starting position. Repeat.
Note: this is an advanced exercise because you have to be able to lift your entire bodyweight. As you get stronger you can add extra weight to the exercise by hanging weights from your waist using a weight belt.
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